Online Workshops

Event Details

Join us for Creative Self-Care, low-cost workshops designed to help you explore creative techniques that support relaxation, emotional regulation, and overall wellbeing. 

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Led by Alana Stewart, a registered art therapist (ANZACATA), certified forest therapy guide (INFTA), and clinical PACFA member, these session offers a blend of art therapy and nature-based practices, for anyone seeking a moment of calm and creative rejuvenation.

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In these workshops, we will:

• Engage in guided art processes aimed to promote emotional regulation

• Explore simple nature-based exercises aimed to promote relaxation and support wellbeing 

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This is a welcoming, no-pressure session suitable for people of all creative levels, whether you're new to using art materials or experienced. Take this opportunity to unwind, connect with your inner self, and leave feeling more centered.

 

**Disclaimer**:
Please note that these events are not a substitute for professional therapy or mental health services. Participation does not constitute a therapeutic relationship, and any personal insights or discussions shared during the event are not intended to replace individualized care from a registered mental health professional. If you are experiencing a mental health crisis or require therapeutic support, we encourage you to seek help from a qualified therapist or mental health provider.

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Event Details:

• Regular Cost: $20 + booking fee per session

• Free Attendance: $0 for individuals experiencing severe financial hardship (2 spots available per session)

• Pay It Forward: $40 if you'd like to support someone else’s attendance (2 spots available per session)

• Upcoming dates: 

  • Tue, 22 Oct, 5:30pm - 6:30pm AEDT

  • Mon, 11 Nov, 5pm - 6pm AEDT

  • Tue, 3 Dec, 5:30pm - 6:30pm AEDT

See more here: 
Facebook Event Page: https://www.facebook.com/share/sigb1uYekY8r5kMZ/
Purchase tickets here - Humantix: https://events.humanitix.com/creativeselfcare

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Materials Likely Needed:

• 3 sheets of A4 paper

• Coloured oil pastels OR Coloured pencils OR coloured felt tip markers (textas)

• Pen or greyled pencil

• A found nature item such as a branch, leaves, seed pod etc (preferrably fallen or picked from your own garden)